Notes
Run from Norland Dr. to railtrail via Menno Haven - mostly flat, some dirt, some street, some rough sidewalk. Long waits at lights. Ran faster than intended, but it felt pretty good. Legs are fine.
1 10:19.1 1.00 10:19
2 9:54.5 1.00 9:55
3 10:09.5 1.00 10:09
4 10:05.8 1.00 10:06
5 10:11.2 1.00 10:11
6 9:58.3 1.00 9:58