12/16/2017
2:25 PM
12.8 mi
2:04:15.98
9:43 mi
ASICS Gel-Nimbus 18 (Turquoise)
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Good run, overall. Not a lot of energy. Sore glutes and hamstrings, for most of the run. I had VP at 10:00 which helped, but I was still too fast. I walked for water at 3, 6, 9, and gel at 6. 433' elev. gain, 395' down.