Run: Easy Previous Next

4/2/2024

3:00 PM

4.2 mi

44:21

10:34 mi

Health

123.6 lb
154 bpm
1644

Ratings

6 / 10
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Treadmill

Notes

Okay run on a cold rainy day. I did the 35 minute program that alternates 3 @ 6.0 with 3 at 5.5-5.8, then did another 1.2 alternating 1 @ 5.5 with 1 at 6.0-5.6. Legs were heavy but not painful but breathing was hard. Allergies?

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