Notes
Long run partly on Ridge Road and partly on AT. Road was easy up and down, but trail was very rocky and steep in places, so I walked more than expected.
850' elev. gain.
1 10:41.9 1.00 10:42
2 10:13.1 1.00 10:13
3 10:08.6 1.00 10:09
4 10:48.3 1.00 10:48
5 10:31.3 1.00 10:31
6 10:51.7 1.00 10:52 begin AT at 5.5
7 11:25.3 1.00 11:25
8 10:35.5 1.00 10:36 back to the road
9 15:16.3 1.00 15:16 back to the AT
10 12:58.2 1.00 12:58
11 16:08.8 1.00 16:09
12 3:49.9 0.26 14:36