Notes
Very hot and difficult run. Plan called for MP mile with slow w/u and c/d. Ended up doing 3rd mile too fast. Didn't feel fast, just hard. Really thirsty and no energy afterward. Leg hurt at the beginning, but eased up during the run.
1 10:36 up 134'
2 9:52
3 9:38
4 10:12 up 90'
.5 9:50