2/11/2023
2:55 PM
6.4 mi
1:01:06.45
9:32 mi
Brooks Ghost 14 (Black 2022)
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Good run on a cooler day. I ran from Sunnyway to Lindman and then Nittany, then back to Sunnyway again. POP break at 1.75 and a couple of water breaks. I did fewer walk intervals because so much was downhill. 330' elevation gain.