4/21/2024
2:25 PM
6 mi
58:29.09
9:45 mi
Brooks Ghost 14 (pina & black 22)
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Very good run on a cool cloudy day. The cooler weather made a big difference in keeping my HR low and the run easy. I took one water break at BK but that was all I needed. I did w/r and 11 short strides. 221' elev. gain, 237 loss.