Notes
Slow run at Norlo. No walk intervals. A little low level pain, but it eased as I ran. Again, some pain an hour afterward. Not as bad as last time. Breathing was a little rough, though the run felt easy.
1 10:31.1 1.00 10:31
2 10:24.7 1.00 10:25
3 10:21.3 1.00 10:21