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10/18/2015

11:16 AM

15 mi

2:31:02.25

10:05 mi

Weather

45 F

Ratings

7 / 10
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C & O Canal

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Notes

Good run along the canal. Garmin was really erratic, useless for giving pace or elevation. Pace felt moderate, but I was ready to be done. Walked to drink every 3 miles or so. Gu at 5 and 10. A little cramping off and on.

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