2/15/2014
3:30 PM
6 mi
1:06:20
11:04 mi
ASICS Gel-1000
Progressive run.
1 mile warmup 3.0 - 5.3
1 mile each 5.4 - 5.7 - incline .5 - 2.0
1/4 mi each 5.8, 5.9, 5.8, 5.9
Last mile felt hard, but all in all it was comfortable effort.