Run: Tempo Previous Next

Notes

Good run. Four miles at tempo. 6.3-6.4 didn't feel difficult. 6.5 felt fast, but not too hard.

2 mile warm up 3.5 - 5.8

1 mi. @ 6.3 (9:30)

2 @ 6.4

1/4 mi @ 5.4

1 mi @ 6.5

.75 mi. cool down 5.5 - 6.0