Notes
This was the running part of a 3 mile walk/run. I did 1 minute walk at 3.8-4.0 + 2 minute run at 5.0-5.5. It was a bit harder than yesterday's 1:1 run. Still no hamstring pain, so my forced rest may have done some good. Allergies made breathing an issue. I need to be careful to keep the pace super slow until I get the lungs back.