12/1/2019
4:00 PM
7 mi
1:07:47
9:41 mi
Brooks Ghost 11 (2019 #2)
Good run, despite the fact that I really didn't want to do it and my stomach was upset before I started. Slow warmup 5.4-6.1 then I kept it between 6.0 - 6.8 for the next 5 miles doing ladders. 220' elev. gain.