2/9/2014
4:00 PM
4 mi
45:28
11:22 mi
ASICS Gel-1000
Recovery run. I was very stiff and sore last night, so kept it easy today. It felt like an effort, but I was able to do it.
1 mile warm up: walk to 5.2
1/2 mile each 5.3 - 5.8
Did some yoga to stretch out afterwards.