Run: Easy Previous Next

11/1/2018

2:02 PM

9.1 mi

1:27:36.21

9:38 mi

Health

121.8 lb
164 bpm
192 bpm
3510

Weather

72 F

Ratings

7 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Hard run, though I tried to keep pace easy and took breaks to get HR down. Warm and windy didn't help. Low on sleep didn't either. Never had any energy. Felt nauseous near the end. 557' elev. gain, 570' loss.

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