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2/8/2020

11:23 AM

18.3 mi

2:49:09.71

9:15 mi

Health

159 bpm
185 bpm

Weather

44 F

Ratings

6 / 10
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trail and road on travel

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Notes

Good run on the Natchez Trace Parkway. 847' elev. gain, 825' loss. Legs got very tight and sore, but the run went well mentally. This was supposed to be a MP run, but with the uncertainty regarding the route and the fact that it was 18+ miles, I just ran each mile at a pace that felt comfortable. Still, 8 miles were abotu MP.

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