Notes
622' elev gain. Cold gray day. Ran before lunch. No water, and no stomach issues.
Ran the whole way, with stops only to tie shoes or let cars pass. Tried to keep it easy, but it was still a bit of an effort. I was able to include 5 strides/fartleks.
1 7:45.2 0.69 11:18 (hit the lap button by accident)
2 11:01.9 1.00 11:02
3 10:23.9 1.00 10:24
4 10:29.9 1.00 10:30
5 10:34.7 1.00 10:35
6 10:31.4 1.00 10:31
7 10:29.9 1.00 10:30
8 10:59.8 1.00 11:00
9 10:00.1 0.93 10:46