Notes
Good run. Leg wasn't a problem starting out or for most of the run, though it did hurt when I did faster paces.
1 mile w/u 5.5-6.0
4 miles 6.1-6.3, varying by the song
3 miles using TM program that alternates 1 minute easy, 1 minute 6.5-7.2
Elev. gain 346'