Run: Easy Previous Next

3/26/2015

4:00 PM

5 mi

53:02

10:37 mi

Ratings

3 / 10
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Treadmill

Notes

Easy progressive run. Hamstrings a little sore, especially on incline 2.0, but not bad.

1 mi w/u 5.0 - 5.5

1 mi. each 5.6, 5.7, 5.8

1/2 mi 5.9, 6.0

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