6/20/2023
4:00 PM
4 mi
44:00
11:00 mi
Brooks Ghost 14 (Blue 2022)
Good run, though I had no energy when I started. I did 1 mile/1 minute run/walk at 5.3-5.7 with 1 minute at 6.0 for the first 3 miles, then 2 minutes at 5.5 plus 1 minute at 6.0 for the last mile.