Notes
Good run but slow. Legs were sore, but not acute, but lungs were not functioning well. I was glad this was a medium run. Still, it was fun. 308' elev. gain.
1 10:35
2 10:01
3 9:55
4 10:35 walked during water break
5 9:46
6 10:09
7 10:39 water walk
8 10:34 into the wind
.5 10:35