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1/9/2020

2:53 PM

5.1 mi

47:44.03

9:21 mi

Health

159 bpm
178 bpm

Weather

32 F

Ratings

4 / 10
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Loop around Laurich Ridge

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Notes

Good run on a chilly day. 339' elev. gain, 355' loss. First mile was slow, as usual, but once I warmed up I was fine. Legs were tight but not terribly painful, though I had some odd twinges in my feet and knee.

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