Run: Tempo Previous Next

5/30/2013

4:00 PM

6 mi

1:02:57

10:30 mi

Notes

Good run. Progressive

w/u - 4.0 - 5.3

1/4 mi ea 5.4 - 6.1

1/2 mi 6.2, 6.3

1 mi. 6.4

1/4 mi. decline 6.0 - 5.7

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