Notes
Hard run, as expected. It was sleeting outside, with snow and ice on the road, so TM was a necessity. Two mile warm-up 5.5-6.2, then 12 miles at 6.6 with occasional minutes at 6.7 to mix things up. Then 2 miles cool-down at 6.5-6.0. I took too many breaks to pee or get water or change dvds, but I got it done. Hours were 6.35, 6.64, 3.01. It was hard to maintain the pace on the TM; it felt much harder than running MP outside. I kept elevation mostly at .5 so my total elevation gain was only 248'.