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10/27/2020

3:23 PM

9.5 mi

1:29:52.51

9:28 mi

Health

122.6 lb
161 bpm
189 bpm
3692

Weather

64 F

Ratings

5 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Good run on a cool autumn day. Legs were tight, but not too painful. Breathing was better. Pace felt comfortable and HR wasn't excessive. 552' elev. gain and loss.

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