Run: Fartlek Previous Next

11/21/2020

2:59 PM

7 mi

1:05:50.40

9:24 mi

Health

158 bpm
178 bpm

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Notes

Good run, though I was really stiff and sore starting out. I ran two easy, then did a dozen 100 m. strides mixed in the run, alternating hard uphill with hard downhill then two easy. 538' elev. gain/loss.

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