6/27/2015
4:00 PM
6 mi
1:05:25
10:55 mi
ASICS Gel-Cumulus-16
Easy recovery run. Knee hurt at first, but pain disappeared after a mile or so. Hamstrings were minor pain.
w/u 5.0 - 5.3
1 mile each 5.4, 5.5, 5.6, 5.7
1/2 mi 5.8
1/4 mi 5.7, 5.6