1/22/2016
12:30 PM
5 mi
53:58
10:48 mi
ASICS Gel-Nimbus 17
Slow progressive recovery run, with 1/2 mile hills. My legs were stiff and tired, both before and afterwards, but the run was fine. w/u 5.1- 5.4
1 mi each 5.5 - 5.8