9/17/2013
3:00 PM
3.5 mi
42:55
12:16 mi
Brooks Addrenaline GTS 13 (Pair #2)
warmup - walk 4 min.
jog/walk 6/1, 7/1, 7/1, 6/1, 7/1
Speed 5.0 - 5.3
Felt much easier. Some pain at mile 2.5, but low level. Stiff afterwards.