4/1/2024
5:15 PM
4 mi
43:38
10:55 mi
Brooks Ghost 14 (pina & black 22)
Good run, but not as easy as hoped. I kept the pace easy, so legs were fine, but my lungs were working harder than they should. I started with 1, 2, 3, 4, 5, 6 minutes @5.3-5.8, then did 3 minutes each 6.0-5.5