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9/6/2018

3:00 PM

6 mi

59:00

9:50 mi

Ratings

5 / 10
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Notes

Good progressive run. Started 1 minute at 5.5, then 2 at 5.6, 3 at 5.7, 4 @5.8, 5 @5.9, 5 at 6.0, 7 @ 6.1, 8 at 6.2, 9 at 6.3, and 10 at 6.4, then down one minute each 6.3, 6.2, 6.1, 6.0 to make an even six miles. Incline varied by song between 0 and 2%. Total elevation gain was only 218'.

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