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9/7/2017

2:11 PM

10.2 mi

1:38:41.14

9:41 mi

Health

157 bpm
168 bpm

Weather

70 F

Ratings

3 / 10
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Warm to Mallard to Leafmore etc.

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Notes

Good run on a cool breezy day. Used HRM and never looked at pace. Tried to keep HR under 160, but hills forced it up. Still, the pace felt very comfortable. 367' elev. gain. Walked for water at 3, 6, 8

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