Notes
Another windy day w/ 12 mph wind from the WNW. Plan called for 5 x 1200 at 10k pace. So I did 2 mile w/u then 3/4 mile intervals with .25 recovery. I screwed up the timing on one of them since I thought I had lapped and didn't, then had to shorten the next because I had already done .1 at pace. Wind was in my face for the last interval, so the pace was slower than it should have been. Goal was 8:10 and intervals were 8:09, 8:14, 8:06, 8:11, and 8:22. Elev. gain 311', loss 323'. I could not get any faster on the last one. Breathing was labored and the pace felt harder than moderately hard. After the first one, I walked part of the recovery to get my breathing under control.