5/9/2019
3:04 PM
7 mi
1:05:55.70
9:26 mi
Brooks Ghost 11 (Dk. Blue)
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Good run on a cool cloudy damp day. I did 11 strides miles 3-7. 546' elev. gain, 566' loss. Slow start because legs were tired, but I warmed up. Some low level hamstring pain, but nothing acute.