5/1/2022
4:10 PM
6.2 mi
59:55
9:40 mi
Brooks Ghost 14 (Blue 2022)
Good run on a rainy day. w/u 5.6-6.0, the rest of the run was 6.1-6.7 ladders up and down. 99' elev. gain. Mostly it went well and the time passed quickly. A few leg twinges, especially at first but the medium paces felt better today.