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6/2/2021

1:50 PM

9.5 mi

1:29:48.16

9:27 mi

Health

164 bpm
196 bpm

Weather

73 F

Ratings

7 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Hard run thanks to too little sleep, allergies and humidity. First half was fine, but then my HR went up and stayed up. 573' elev. gain, 586' loss. I tried to keep HR under 165 but gave up after Leafmore when it went up into the 190s.

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