2/19/2014
2:30 PM
4 mi
45:40
11:25 mi
ASICS Gel-1000
Because of pain in right leg, I kept it short and very easy. Not much energy today.
1 mi warmup 3.2 - 5.3
1 mile each 5.4, 5.5, 5.6
Hamstring was low level pain (1-2) with occasional twinge.