10/31/2022
2:30 PM
6.1 mi
1:00:00
9:51 mi
Good TM run on a drizzly day. I walked .25 first to warm up, so was able to do slightly faster 60 minute program alternating 2 easy (5.7-6.0) with 2 harder (6.0-6.8). Leg mostly behaved. Hard felt hard, but doable.