Run: Easy Previous Next

3/4/2014

2:30 PM

4.5 mi

48:55

10:53 mi

Weather

28 F

Ratings

6 / 10

Notes

Elev. gain 275'

First two miles felt very hard. Started too fast. Walked a minute at end of first mile. Cold. Stomach was not happy. (Donut!) Forced myself to keep going and to slow down. By mile 3, I was comfortable. Mile 4 was easy.

1 10:53.0 1.00 10:53

2 10:48.0 1.00 10:48

3 10:58.9 1.00 10:59

4 10:44.0 1.00 10:44

5 5:30.8 0.50 10:56

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