7/21/2019
3:00 PM
6 mi
59:30
9:55 mi
Brooks Ghost 12
Good run. Legs were tight so it took a while to warm up. Kept pace easy since this was supposed to be a recovery run. w/u 5.5-5.8, then 1 mile each 5.9-6.3. Incline. from 0 -2. Elev. gain 313'.