2/22/2024
5:00 PM
4.5 mi
44:27
9:53 mi
Brooks Ghost 14 (pina & black 22)
Good treadmill run on a cold and rainy day. w/u was 2 minutes each at 5.4-5.6, then I alternated 4 minutes at 6.0-6.3 with 1 minute at 5.6-5.8 followed by 1.5 miles that alternated 1 minute hard (7.0-6.4)with 1 minute easy (6.0).