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9/13/2017

1:07 PM

10 mi

1:36:24.23

9:39 mi

Weather

74 F

Ratings

7 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Good run. Cool but humid. Not easy, but not hard either. Tried to keep pace slow but it was mostly faster than planned. Water every two miles, gu at 6. Walked top of Leafmore hill but ran the rest.

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