Notes
Drove to Williamsport to get out of the wind (20+ mph) for my long run. Very hard run for some reason today, though the towpath is an easy course. Only 187' elev. gain. Tried to keep pace around 10:15. Walked when drinking every two miles or so, then every mile toward the end because I was dragging (2, 4, 6, 7.5, 9, 11, 12). That slowed me down significantly. Gel at 6. Phone call at mile 13, so I walked about .8 while talking to Jim (turned off watch), then ran the last mile in comfortably. Leg behaved while running, but hurt a lot later. Very stiff.