Notes
Good long run. Gently hilly - 413'. Beautiful day w/ no wind. As usual, I ran faster than intended but it mostly felt easy. Walked for water every two miles. Gel at 4.5 and blocks at 9. Gel upset stomach a little, which led to bathroom break at Sheetz. Leg was a little sore (3-4) but not acute.
1 9:53
2 9:51
3 9:48
4 9:35
5 9:59
6 9:47
7 10:16
8 10:08
9 10:10
10 10:04
11 10:00
12 9:55
.2 9:31