9/1/2013
4:00 PM
3.3 mi
39:40
12:13 mi
Brooks Addrenaline GTS 13 (Pair #2)
1/4 mi w/u
then run 5 min, walk 1 min for 3 miles at speed 5.0- 5.3
Occasional low level achy pain - level 2 or 3. Tried to forefoot run, as that seems to hurt less.