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9/18/2020

3:22 PM

9.5 mi

1:27:51.72

9:15 mi

Health

123.2 lb
163 bpm
190 bpm
3706

Weather

72 F

Ratings

7 / 10
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Shatzer to Cottlestown to Twin Bridges to Forest and home

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Notes

Hard run. No energy, NW wind (13 mph) made breathing hard. I ran too fast again. 529' elev. gain, 572' loss. Hills were hard.

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