Run: Fartlek Previous Next

11/6/2018

2:34 PM

8.1 mi

1:15:08.87

9:17 mi

Health

161 bpm
183 bpm

Weather

61 F

Ratings

4 / 10
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Forest to Thompson to Warm plus

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Notes

Good run on a damp day. Pace was mostly easy, but it included 11 strides, so the overall pace was faster. 492' elev. gain

Training Plan Entry

Easy

8 mi

10 x 100 strides

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