Notes
Felt a little osteitis type pain, so decided to run indoors, just in case. No problems while running, except left foot felt weird around mile 4. It passed. Felt very good after the run.
1 mile w/u: 3.2-5.4 felt hard!
1/2 mi each 5.5, 5.6 better
1 mile each 5.7, 5.8, 5.9 - felt easy all the way
c/d 1/4 mile 6.0, 5.8, 5.6, 5.4