6/6/2013
4:00 PM
6 mi
1:00:57
10:10 mi
Brooks Andrenaline GTS 13
15 min. warmup
1 mi at 6.8, 1/4 mile jog
1 mi at 6.9, 1/4 mi jog
1 mi 6.8, 1/4 mi jog
10 min cooldown
Speed felt hard, recovery very easy
Felt good afterwards, but sweating really hard.