Notes
Plan called for 10 with 5 at LT. I did two mile w/u then tried to keep pace near 8:30, though my watch was set for 8:35. Miles 8 and 10 were supposed to be recovery, but ended up at about HM pace. Elev gain 431', loss 470' - so only in the first and last miles were hills a factor. The rest had 50' or less change. Pace wasn't that bad, but I overheated anyway. I took a break after 5 and 7. Still, it was a good day and a good run.